While waiting for the subway or bus, you will do not underestimate this just a few minutes, you can make good use of it to do physical exercise. Daily exercise you receive unexpected results. Now for the u.s. to provide several sports, so that you are waiting for a bus can also be a method of exercise!: arm movement 内容来自dedecms
Many women out of will bring Pack, without prejudice to others, you can use it as a "mini sports facilities" to exercise the arm muscles. His bag, C'mon, breath, the elbow as elevation, every time you do 5 x, repeat 2-3 group. 织梦内容管理系统
Method 2: shoufu movement dedecms.com
To concentrate on the abdomen, suction-shoufu, count to 5 and then slowly exhale and relaxed abdominal muscles and breathe in shoufu. 1 minutes doing 15-20 times until belly pain. This exercise can effectively exercise the stomach muscles. copyright dedecms
Method 3: monoploidial 本文来自织梦
One foot, leg to stand on, action should be small, switching legs to frequency, 10s replaced 1 time doing 12 times. This exercise on the hip muscles and effective abdominal muscle exercises. copyright dedecms
Method 4: clenched fist movement 织梦内容管理系统
Hard fists and open, so that the whole arm muscles of tension. 1 minutes doing 30 to 40 times. This action can beautify arm lines so that the arm more compact smooth. 织梦内容管理系统
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